Take 20!® Volume 3 is about short, effective workouts you can fit in! Do one at a time or do them all together!
Take 20!® Upper Body Blast brings you through a challenging strength training program designed to target your back, chest, arms and shoulders. Improve your upper body strength and tone your muscles with this short, effective workout! Take 20!® Lower Body Blast guides you through a functional resistance training program designed to strengthen your legs and lift and tighten your booty! Squat, lunge and balance your way to a stronger and sexier lower body! Take 20!® Cardio Kickboxing leads you through an easy-to-follow martial arts and boxing inspired cardio workout. Burn fat and calories while you jab and kick your way to a healthier heart and improved cardiovascular fitness! *BONUS* Take 20!® Fit Kids is a workout designed to get kids moving with alternating rounds of Super Challenges and Partner Power Plays! You can do this workout with your kids, or your kids can do it with their siblings or friends! Total approximate run time – 85 minutes.
Recommended Equipment: Hand weights and an exercise mat