Take 20!® Volume 2 is about short, effective workouts you can fit in! Do one at a time or do them all together!
Take 20!® Core brings you through a workout designed to strengthen your abdominals and back muscles. Enjoy tightening your middle, while building a strong center for improved posture and pain free movement. Take 20!® Cardio Step guides you through a rhythmic session of fluid movement on and around the step bench. Sweat, burn fat and improve the health of your heart while enjoying this fun, low impact cardio workout! Take 20!® Stretch focuses on improving muscle flexibility and joint range of motion. Learn how to use a towel and your breath to get deeper into each stretch and promote overall relaxation. *BONUS* Take 20!® Cardio Grooves gets you moving your body through a cardio routine incorporating both dance and athletic steps. Enjoy a fast paced, fun way to sweat and torch calories! Low and high impact options are available throughout the workout. Total approximate run time – 78 minutes.
Recommended Equipment: Step bench, mat and towel