2 x 2 Conditioning® Vol 1 incorporates the principles of High Intensity Interval Training (HIIT) for an intense calorie burning experience.
After warming up, challenge yourself to alternating two minute bouts of athletically based cardio drills and functional resistance training drills. Go breathless with your cardio and actively recover with various strength exercises as you build a strong, lean and fit body! Be ready to sweat, work hard and push your edge! Options are given throughout the workout to help you find the level that is doable yet challenging.
Two minutes of cardio conditioning…Two minutes of strength training… REPEAT!
Hand weights and an exercise mat